Did you know 
The spine is comprised of the bones of the back, called the vertebrae. In between the vertebrae are the intervertebral discs, which act as shock absorbers. The joints of the back are called the facet joints. The spine a complicated structure, with many parts, working in synergy during our activities of daily living. Improper techniques during activities of daily living, vibratory forces, repetitive activities, genetics and lifestyle activities, such as smoking, can contribute to degenerative changes of our spine. Knowledge and prevention is an important component in managing low back symptoms. Prevention of low back pain in activities of daily living include - correct your body mechanics by sitting and standing with good alignment, changing your position often when sitting and standing, and proper mechanics during lifting. Proper mechanics during lifting include - plan ahead, get close to the object you want to lift, bend at your knees and hips, tighten with your stomach muscles and lifting with your leg muscles as you stand up. Avoid lifting objects that are heavy by yourself. Our physical therapists at Kingston Physical Therapy and Sports Rehab, P.C. will outline a personalized prevention program for you.
Additional resources: http://www.nlm.nih.gov/medlineplus/backpain.html |
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Did you know
More than 353,00 people are hospitalized for hip fractures each year. 90% of these fractures are the result of a fall. Close to 90% of hip fractures are among persons 65 and older. Women over 65 have a one in five chance of suffering a hip fracture. Hip fractures are caused by a variety of factors that weaken bone and are often caused by the impact from a fall. The common characteristics of a person vulnerable to hip fractures are:
- Age - the rate increases for people 65 and older
- Gender - women have two to three times as many hip fractures as men
- Heredity - a family history of fractures in later life, a small-boned slender frame
- Nutrition - a low calcium dietary intake or reduced ability to absorb calcium
- Personal habits - smoking or excessive alcohol use
Physical impairments - physical frailty, arthritis, unsteady balance, poor eyesight
- Mental impairments - senility, dementia, ie. Alzheimer's disease
Medication side effects, causing weakness or dizziness
The physical therapists at Kingston Physical Therapy and Sports Rehab, P.C. can evaluate your condition and risk factors, and instruct you in a home program for falls prevention. |
