The Back School

Back Pain is the most frequent cause of limited activity in a person younger than 45 years of age in the United States. The magnitude of the problem is enormous. 80% of the population is estimated to experience back pain at some time. Adults of all ages are affected, most frequently between the ages of 30 and 55 years. It has been estimated that low back problems and related pain cost Americans 40 billion dollars per year.

Back pain constitutes more than a medical problem since it bears social, industrial and economic implications. In response to the growing medical economic consequences of low back dysfunction, The Back School was formed. The group is comprised of licensed health care professionals who are interested in, and dedicated to, preventing and alleviating spinal dysfunction.

The Back School is a conservative therapeutic program to aid in the relief and prevention of low back pain. It is a simple and safe course which offers practical and effective ways to minimize back pain and help prevent future back problems. Through education and awareness, individuals learn to accept responsibility for their own health and to participate actively in its management.

The Back School consists of one 60 minute session. Sessions are limited to 3-5 people with 3 being the average size given by New York State licensed physical therapists.

Back School Educational Course Content:

Session:      Introduction of the program
Anatomy and function of the human spine
Functional Biomechanics of the spine
(Mechanical forces on the back and how to
prevent them in activities of daily living)
Proper posture and exercise for maintenance
The Concept of “Pelvic neutral” and finding a “position of comfort”
Lifting techniques.
Pushing/pulling technique.
Carrying technique.
Reaching technique.
The importance of fitness in low back dysfunction.
Review of proper body mechanics pertaining to ADL’s

The session is composed of slides and lecture presentation in addition to demonstrations.

The total cost is $60 per person. With the recommendation of a physician, your fee for the back school may be reimbursed under major medical insurance .

Course Directors: Barbara Klahn-Cuffe, Physical Therapist, Gerard T. Cuffe, Physical Therapist, Heath A. Tong, Physical Therapist, Mark Garcia, Physical Therapist, Athletic Trainer, Certified
Prescription required from either, M.D., D.O., D.D.M.

Providers for: Many insurance companies accepted

For Registration or information
Call: Kingston….(845) 339 – 4722
Woodstock……(845) 679-4318

Ergonomic and Work Site Assessment

Utilizing OSHA and WISHA survey tools, assessments may be performed to provide simple solutions and insight to cost justification, for remedying certain work place hazards, and to decrease the risk of musculoskeletal disorders. Work site evaluation is available, and beneficial, for office, industry and health care facilities.

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